In March 2020, the start of the COVID-19 pandemic caused me to come home from my senior year college spring break trip and to go back to full-time living with my parents and sister. Needless to say, living at home again took a toll on my mental health and brought…

Although for years I heard on the media how “amazing” and beneficial yoga was for the mind and body, I had a hard time becoming a true yogi. I definitely did not have the level of self-efficacy that I hold now, in which I truly believe I can and will…

Ever since starting a daily yoga practice back in December 2020, I noticed a change in my mental and physical health. During the pandemic, my local gym shut down, and I started to look for new ways to keep my body moving. I turned to yoga and decided to finally…